Oct 22, 2021
Integrate means to make whole. These 8 pillars help us to optimize the psychedelic experience and make the profoundly impactful insights more actionable in our lives and the day-to-day. What good are these peak experiences if they aren’t making the world a better place? What is this all for?
Show notes:
-Integration Theory,
-Foundational Practices,
-Flow Science and Belief,
-Breathwork! Wim Hof Method — NSDR slow breathing,
-Fasting/Intermittent Fasting,
-Microdosing Psychedelics,
-Organic Raw Cacao,
-Altruism: Paying it all forward
Worth The Fight Links:
Worth The Fight book: Purchase your copy on Amazon, Kindle, or Audible
Worth The Fight podcast iTunes easy review link
To work with Matt: 1-on-1 Worthy Fight Empowerment Coaching